An engagement ring is the ideal motivational factor for any woman with regard to achieving weight loss goals. This is because she wants to look her best for the wedding event itself where many guests will be in attendance and the honey moon also. The wedding deadline therefore works as the best inspirational factor for most brides-to-be. Unfortunately, many women resort to quick fixes and extreme measures to lose weight. Such methods fail to be effective and may even be detrimental to their health. This article will focus on some effective and healthy ways that brides-to-be can use to drop some pounds before their big day.

Options for achieving weightloss
There are numerous healthy and effective options of achieving weight loss before your wedding, some of the notable ones include the following:


It can be defined as a 28-day weight loss program which offers clients prepackaged foods. The breakfast options are inclusive of pancakes, granola, muffins and oatmeal. Dinners and lunches include chicken and pasta; pizza and stew, chilli and soup. The program stipulates cookies, cakes and brownies for snacks and desserts.
The program also provides numerous dairy products, fresh meat, nuts, vegetables, fruits as well as other foods that can be consumed with the Nutrisystem foods. Nutrisystem focuses on a variety of nutrients and only requires a medium level of effort from the bride-to-be.

This diet is ideal for brides-to-be that want convenience of not thinking about planning, cooking, shopping and portion sizes. This is because the meals can be delivered on your door step in pouches. Read more about saving money on with Nutrisystem coupons.

Smart sampling

It is advisable that brides-to-be keep the portions of food that they are sampling small. This is applicable to when they are sampling the food of the wedding caterer or even the wedding cake. They can also reduce their intake of sugary foods for a number of days if they know that sample an array of sweets.

Prioritize fitness

Eating the right type and quantity of food is just a single part of the equation as fitness is equally important. They should workout with a higher frequency than before so as to lose weight. The workouts should increase on the days of food sampling so as to burn more calories.

Limit alcohol

Alcohol is quite high in calories and should be completely avoided by the bride-to-be. Better ways of relaxing and relieving stress should be sought. However, it alcohol consumption is inevitable then servings should reduce and drinks that are diet-friendly should be selected instead.

Selecting healthy venues

It is advisable for the bride-to-be to choose healthy venues for hosting of the pre-wedding festivities such as outings, parties and showers. These venues should include healthy restaurants with affordable and nutritional meals.


It is important that the bride-to-be gets adequate sleep every night of about 7-8 hour hours and this should be inclusive of weekends. A consistent sleep scheduled will go a long way with regard to weight loss

Active lifestyle

The bride-to-be ought to be more physically active in the days leading to the wedding. It should be noted that this is in addition to a planned fitness program that is being adhere to. She can attempt performing short workouts and even discover simple ways of transforming downtime to active time.


The above tips should suffice with regard to losing weight before a wedding and the different options of achieving it. Getting in shape for your wedding doesn’t have to be expensive either. Online shops and training programs often run deals and specials, make sure you check out a site like to find the latest coupons and promotions.